Nutritional Therapy

Attending to what, when and how you eat enhance health, resistance to disease and speed of recovery. It’s important to adjust the quality, size, timing and stress levels of meals-and to consider how well you chew. Food supplements or digestive aids (such as enzymes or acid) can help if nutrients aren’t properly absorbed or used. This can happen during illness or stress, or if you’re a smoke,drink a lot of alcohol or are elderly. Nutritional therapy can also help if you need more of certain nutrients. For example, folic acid is advised before and during pregnancy.