Biorhythms

These are rhythmical variations in the body’s energy, appetite,sexuality and fertility,mainly due to regular exposure to light and darkness,which influences the production of hormones and neurotransmitters (nerve message carries). Going out in bright daylight for at least half an hour each day and getting enough sleep in a darkened room at night can normalize biorhythms. This helps combat winter fatigue and depression,sleep and fertility probl;ems,shift work disruption,jet lag and Alzheimer’s disease.